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The Elements Earth Water Air and Fire

3/15/2013

2 Comments

 
Picture
EARTH



WATER



AIR



FIRE



PREPARE YOURSELF WITH THE ELEMENTS EACH DAY


Choose ways below to begin your day. You will use some of these every day, and others you can introduce from time to time. 


EARTH
Ground yourself by greeting the earth and perhaps standing barefoot on Mother Earth, and putting roots into the earth. Being present;

Eat healthy food with gratitude and respect, dress consciously, being aware of the energy of the colour and where the fabric is from;

WATER
Drink water to cleanse yourself on the inside;

Check into how you are feeling in your body on an emotional and energetic level;

Wash and cleanse yourself, imagining and feeling heavy energy moving down into the earth. Finish with cold water to open up your chakras.

AIR
Sit quietly for a few minutes in meditation focusing only on your breath and on relaxing your entire body; When you feel centred, check in and connect with the Divine Source Within; Vision and plan your day, watch it unfold as you would like it to. Set goals and intentions; Saying affirmations.

Use sound and music, songs, toning to free and enliven your energy for the day.

FIRE
Greet the Sun and invite in light and a focus for the day; 

Light a candle and give thanks for your many blessings; 

Warm up your Centre and then remind yourself of your passion in life – what are you fired up about? Why do you do what you do? What drives you?

AIR, FIRE, EARTH AND WATER
Breathe deeply into your belly, building the fire energy and inner chi. Empty your breath deeply into the earth, letting go of all heavy energy to be transformed into love, light and personal power. Breathe deeply from the earth, holding your breath in your belly. Do this until you feel a gentle, flowing rhythm in your body, like ocean waves moving in and out. Make a sound through your nostrils like the distant sound of water breaking gently onto the shore. Imagine yourself sitting on the shore, eyes closed, the sun hot on your back, breathing in the fresh air, letting go of all your burdens to the ocean with your out breath, and bringing in love and light with your in breath. 

Complete with a mantra - ON THIS DAY I AM BLESSED



2 Comments
Lorraine
3/20/2013 06:31:49 am

Thank you Heather. I love this as a way to start the day. Feeling inspired to make it a daily morning practice.

Reply
Heather Price link
3/20/2013 08:53:44 am

Thank you Lorraine. Yes - it helps you to expand and connect - Enjoy xxx

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    Author

    Heather Price is a creative counsellor, shamanic healing practitioner and trainer, and a consultant and mentor for wellbeing in business and corporate arenas. She was also an established, practicing artist prior to her present career, and for some time has chanelled her creative energy into the fields of ceremony and writing. 

    In September 2011 she became a published author in a collaborative project with eleven other authors from America and Australia for her chapter Creating and Abundant Life in Sources of Wisdom. 

    In August 2012 her chapter A Smile Will Set You Free was published in the best-selling series Adventures in Manifesting - Love and Oneness, a collaborative project created by Sarah Prout and Sean Patrick Simpson and Alska Publishing. Heather was published along side a number on contributing authors including Marianne Williamson and Lisa McCourt.

    Heather's Handbook for Personal Development - The 8 Ways; Shamanic Guidelines for Walking Consciously and Confidently on the Earth is available as a PDF download.
    /the-8-ways.html

    Heather's most recent book, an autobiography - Speaking From Another Room – Awakening to the Joy of Living, is awaiting publishing.
     
    SHAMANIC HEALING
    In the field of healing, Heather uses her shamanic tools and gifts, to assist people and animals in their health and wellbeing. She teaches the way of Shamanic Path and Practice and offers training to health practitioners in SPP - Shamanic Path and Practice.

    SHAMANIC TRAINING
    Heather Offers training in three ways. 

    SSP - Shamanic Path and Practice Practitioner Training - individual training to learn eight levels of shamanic wisdom and practice. 

    ASP - A Shamanic Path Training to guide you on journey in an enriching way, connected to and guided by your inner worlds, through the magic of the natural world.

    BLUEPRINTS FOR SOULFUL PRACTICE TRAINING
    After almost twenty years of working intensely and energetically with individual clients, groups, and corporate organizations, she has defined powerful healing and transformative formulas to fast track clients into living a life of awareness and abundance such as The Sacred Circle Map of Shamanic Wisdom and consciousness, and BE VAST NOW. She now takes these Blueprints to share with service providers of holistic health, wellbeing,and business. 

    BRISBANE BSP EVENT SUPER-EARLYBIRD CLOSES 30.09.16


    Heather assists those is business to be clear and focused and to connect with the Spirit of their business by offering creative projects such as Vision Planning and Visionboards.A Personal Vision Plan 
     
    Heather educates her clients to assist them to awaken to their own inner healing powers. Her work is very much client-centered and educative, and the main purpose of the way she works is to empower her clients to discover and apply their own healing capacity and creative intelligence.

    “I aspire to inspire those who choose to journey with me to live consciously and confidently, to step into their true nature, and to step up and out to meet their dreams, keeping an open, resilient heart, in love and gratitude, always, and all ways”.  

    “I stand for equality and respect between all living beings and creatures”.
     

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With acknowledgement and respect for those who originally walked this country, and to current the custodians, elders past, present, and emerging, and my many teachers. To my ceremony sisters and brothers, thank you for walking with me and sharing your wisdom and love for this country and all peoples and beings of earth, water, fire and air. To the Old People returning, thank you for showing us the Way home. ​​

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