EARTH
WATER
AIR
FIRE
PREPARE YOURSELF WITH THE ELEMENTS EACH DAY
Choose ways below to begin your day. You will use some of these every day, and others you can introduce from time to time.
EARTH
Ground yourself by greeting the earth and perhaps standing barefoot on Mother Earth, and putting roots into the earth. Being present;
Eat healthy food with gratitude and respect, dress consciously, being aware of the energy of the colour and where the fabric is from;
WATER
Drink water to cleanse yourself on the inside;
Check into how you are feeling in your body on an emotional and energetic level;
Wash and cleanse yourself, imagining and feeling heavy energy moving down into the earth. Finish with cold water to open up your chakras.
AIR
Sit quietly for a few minutes in meditation focusing only on your breath and on relaxing your entire body; When you feel centred, check in and connect with the Divine Source Within; Vision and plan your day, watch it unfold as you would like it to. Set goals and intentions; Saying affirmations.
Use sound and music, songs, toning to free and enliven your energy for the day.
FIRE
Greet the Sun and invite in light and a focus for the day;
Light a candle and give thanks for your many blessings;
Warm up your Centre and then remind yourself of your passion in life – what are you fired up about? Why do you do what you do? What drives you?
AIR, FIRE, EARTH AND WATER
Breathe deeply into your belly, building the fire energy and inner chi. Empty your breath deeply into the earth, letting go of all heavy energy to be transformed into love, light and personal power. Breathe deeply from the earth, holding your breath in your belly. Do this until you feel a gentle, flowing rhythm in your body, like ocean waves moving in and out. Make a sound through your nostrils like the distant sound of water breaking gently onto the shore. Imagine yourself sitting on the shore, eyes closed, the sun hot on your back, breathing in the fresh air, letting go of all your burdens to the ocean with your out breath, and bringing in love and light with your in breath.
Complete with a mantra - ON THIS DAY I AM BLESSED
WATER
AIR
FIRE
PREPARE YOURSELF WITH THE ELEMENTS EACH DAY
Choose ways below to begin your day. You will use some of these every day, and others you can introduce from time to time.
EARTH
Ground yourself by greeting the earth and perhaps standing barefoot on Mother Earth, and putting roots into the earth. Being present;
Eat healthy food with gratitude and respect, dress consciously, being aware of the energy of the colour and where the fabric is from;
WATER
Drink water to cleanse yourself on the inside;
Check into how you are feeling in your body on an emotional and energetic level;
Wash and cleanse yourself, imagining and feeling heavy energy moving down into the earth. Finish with cold water to open up your chakras.
AIR
Sit quietly for a few minutes in meditation focusing only on your breath and on relaxing your entire body; When you feel centred, check in and connect with the Divine Source Within; Vision and plan your day, watch it unfold as you would like it to. Set goals and intentions; Saying affirmations.
Use sound and music, songs, toning to free and enliven your energy for the day.
FIRE
Greet the Sun and invite in light and a focus for the day;
Light a candle and give thanks for your many blessings;
Warm up your Centre and then remind yourself of your passion in life – what are you fired up about? Why do you do what you do? What drives you?
AIR, FIRE, EARTH AND WATER
Breathe deeply into your belly, building the fire energy and inner chi. Empty your breath deeply into the earth, letting go of all heavy energy to be transformed into love, light and personal power. Breathe deeply from the earth, holding your breath in your belly. Do this until you feel a gentle, flowing rhythm in your body, like ocean waves moving in and out. Make a sound through your nostrils like the distant sound of water breaking gently onto the shore. Imagine yourself sitting on the shore, eyes closed, the sun hot on your back, breathing in the fresh air, letting go of all your burdens to the ocean with your out breath, and bringing in love and light with your in breath.
Complete with a mantra - ON THIS DAY I AM BLESSED
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